on weight and struggles about it.

Oprah Winfrey: The most influential person on TV, Oprah Winfrey, who was raped at the age of nine by her nineteen year old cousin and repeatedly sexually abused, struggled with disordered eating. Oprah, who said about her weight "It's always a struggle. I've felt safer and more protected when I was heavy. Food has always been comforting.", is in the process of writing a book about her weight loss battle to share her struggles with the world. The book is expected to come out in January 2007.

Kate Winslet: British actress Kate Winslet (Titanic, Sense and Sensibility) has admitted to struggling with eating disorders and Kate is honest and outspoken about her life-long weight problems. "My uncle is a chef. My mother is a fantastic cook. We're all big eaters. It was kind of unavoidable." In high school, she was a bit heavier and classmates called her "Blubber." The criticisms led to depression and eating disorders. Today, Kate Winslet is healthy, she loves her body and her curves and refuses to play the 'super-skinny game'. "I'm happy with the way I am. I'm not like American film stars. I'm naturally curvy. This is me, like it or lump it. People think that if a woman isn't rail-thin, then there must be something wrong with her - it's such nonsense.

Paula Abdul: Dancer, choreograph and singer Paula Abdul (American Idol Judge) battled bulimia and decided to check herself in a clinic, back in 1994. Her negative feelings about her own body image came as early as seven years old when she began dancing, but "it didn't manifest into a full-blown eating disorder until I was in high school." Today Paula Abdul is a spokesperson for the National Eating Disorders Association (NEDA). Paula courageously speaks out about her own past battles, in hopes of encouraging young women to take the scary, but necessary, steps to seek help. "It is one of the toughest things to talk about, bar none, and it is one of the hardest disorders to deal with because it's not black or white. Eating disorders really have nothing to do with food, it's about feelings."

eat right.
be healthy.
be happy with who you are.
just in case any of you need reminding,
you are beautiful :)